Sleep Problems I Insomnia
​ Whether you are suffering with too little sleep, disturbed or troubled sleep, the impact on your
life can be shattering.
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Does this sound familiar?
Feel so tired you can't think
Emotional, close to tears, snappy
Anxious, feeling low
Craving sugary foods
Digestion problems
Weak immune system
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​And... the more tired you feel,
the harder it is to sleep​​
Help and support is here for you
Pricing
(See FAQs for more info)
Single Sessions
1 Session x 60 mins £69
1 Session x 90 mins £89
Packages
6 Sessions x 60 mins £â€‹369
5 Sessions x 90 mins £399
Money Back Guarantee
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For Single Sessions & Packages
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Your First Session begins with a
FREE 30-mins Consultation
ensuring this is the right fit for you
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And if you paid up-front
​
We will refund any unused sessions
if you decide not to continue
for whatever reason
or reach your outcomes early
​We know from our own experiences, and from science that restorative sleep is so crucial for health, happiness and wellbeing.
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And we’re deeply committed to helping you reclaim the quality and quantity of sleep that is right for you.
Wouldn't it be amazing to
Have energy again,
and focus.
To feel motivated and alert again.
To be able to give attention to those you love with some joy.
Get your sense of humour back.
Just feel alive. ​​
How This Works
We design truly bespoke & highly effective therapy, specifically for you. ​​​​
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Using Hypnotherapy Plus*
​We can focus on re-training your mind & body to let go and ease into sleep.
Perhaps addressing any underlying reasons for those sleep issues.​
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Deep relaxation is something that the body and mind can re-learn, and we can help you do that, both during the day & night time.
We have many tips & tools for you to use at home, based on the latest research into sleep to help you.
​And together we can create new pathways for your brain so that you are able to self-soothe and relax at will.
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​ We'll be working with the subconscious level of the mind where the sleep patterns are being maintained, and where the new patterns will take root. ​​​​​​​
How would you like to ease
into restful sleep, or sleep more deeply?​​​
Perhaps this is the first time you've gone for help, or other therapies haven't worked? You are more than welcome, whatever your situation.
Maybe you’re nervous? That’s why we trained in truly compassionate therapy so that we can fully support you through your recovery & transformation.​
What People Say
“Had a brilliant experience with Nick as I was suffering from insomnia after being overworked for too long.
Had 5 or so sessions and sleep has been improving ever since."
P.G.
“I'd previously been to the doctors, who explained my issue was with non-REM sleep but they did not know how to treat it...
As there are long waiting times with the NHS, I needed to try and resolve this sooner....
This turned out to be the best thing I could've done. I
felt very relaxed (as we) helped my subconscious work through the problem which helped improve my sleep quality" N.
“I had around 8 sessions with Gez at the start of this year, first weekly and then fortnightly, mainly
to address some
sleep issues.
I was incredibly nervous and had never done anything like hypnotherapy before, but Gez put me at ease, made me feel welcome and listened to,
and helped me learn how to relax (not something that comes naturally!).
I always looked forward to our sessions and I am very glad to have given it a go. I can't recommend Bray Hypnotherapy highly enough." R.V.​
​It's been said that the best bridge between despair and hope, is a good night's sleep.
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Ready to get started and build that bridge? ​​​